Mid 40s and I found that OrangeTheory twice a week and intermittent fasting works really well for me. I was never able to do gyms before because I'm kind of AD

Mid 40s and I found that OrangeTheory twice a week and intermittent fasting works really well for me. I was never able to do gyms before because I'm kind of ADHD and completely lack the motivational skills to push myself effectively during my workout. However, the guided, group workouts actually work really well for me because my natural social tendency is to just do what everybody else is doing. Also walk my dogs at least 1 mile every evening.