A lot of great comments here, yet none seem to mention that taking micro breaks from working to stretch and do a few reps is a GREAT way to stay in shape and ge

A lot of great comments here, yet none seem to mention that taking micro breaks from working to stretch and do a few reps is a GREAT way to stay in shape and get work done. That's the thing, I'm not sedentary, though you don't have to go to a gym or run 5 miles to keep from atrophy and decline. Try standing to work. The restless moving around is actually good for you, and can be channeled into a quick dozen rep. Do a different exercise every day. The trick with anything is normalizing it as your habit. We are habitual creatures. Two days, two weeks, two months, two years, and then for your decades. Make your basic care a part of your lifestyle and you will live well. Strength, energy, even a healthier look.