I spend 30-45 minutes each morning on a rowing machine. During the summer, I also swim every day. And you might be surprised just how much activity you get if y

I spend 30-45 minutes each morning on a rowing machine. During the summer, I also swim every day. And you might be surprised just how much activity you get if you spend an hour a day doing chores around the house and have hobbies that involve moving heavy things (woodworking, sculpture. etc.)