I started with that program https://hundredpushups.com/ https://hundredpushups.com/ . I use handles because it was too hard on my wrists. The handles make the

I started with that program https://hundredpushups.com/ https://hundredpushups.com/ . I use handles because it was too hard on my wrists. The handles make the push-ups significantly harder but the pain of my wrists is gone and my hands feels a lot's stronger. Recently I bought a 20kg kettlebell that I use in the stairs. I go downstairs then upstairs, swtich hand then repeat. I do that to have a minimal cardiovascular component in my training and I use the weight so i need less reps to get my heart pumping. Running or biking would probably be better than running in the stairs with a kettlebell but I am lazy and I don't like to leave my house...