To add to that, people tend to forget that rest is just as important as the exercise itself, otherwise you don't fully recover, muscles don't grow etc. If you'

To add to that, people tend to forget that rest is just as important as the exercise itself, otherwise you don't fully recover, muscles don't grow etc. If you're meeting your personal trainer at 6am that means you need to be falling asleep by 9pm or something otherwise you're sabotaging yourself.