2 ms·
As the unhappy owner of two bad knees myself, it's important to do a lot more reinforcement of all the auxiliary muscles in the leg daily as a complement to run
by belval 2y ago
As the unhappy owner of two bad knees myself, it's important to do a lot more reinforcement of all the auxiliary muscles in the leg daily as a complement to running (usually 3-4 times a week is plenty). This will stabilize your knee and reduce strain on tendons.
- topicseed 2y agowhat exercises do you recommend for these auxiliary muscles?
- salad-tycoon 2y agoSquats. Squats. Squats. Social influencer starting point: knees over toes guy. Also, recommend Percussive massage guns (theragun is the brand name).