Hit the gym up to 5 times a week, usually about 3 or 4 times. I try to fit it in as soon as I get back from work, or at least after an hour's rest so that I don

Hit the gym up to 5 times a week, usually about 3 or 4 times. I try to fit it in as soon as I get back from work, or at least after an hour's rest so that I don't get too comfortable at home. When I'm there I do a combination of weight training (split of chest/back/shoulders/legs + abs/arms) and warm up with running for cardio. I take weekends off.