As a guess: Massage and salt water baths might help. Exercise helps the body take out the trash. Massage and salt water baths can also promote that process. O

As a guess: Massage and salt water baths might help. Exercise helps the body take out the trash. Massage and salt water baths can also promote that process. Or just start really, really slow and gentle and track your progress? People seem to want obvious stuff to happen proving it helps. We tend to be oblivious to "I can walk a little further this week than last week." I was bedridden for some months and just worked at doing "more" than I used to do and joked about my "get out of bed more often fitness program." Over time -- a looong time -- I slowly regained function. But a lot of people just don't feel like it matters if they didn't run five miles or lose ten pounds. So track it and over time you may find it makes a difference.