I just read about "MIRROR" for physical pain relief by neuroplasticity techniques: Mindful, Intention, Repetition, Relaxation, Optimism, and Resilience. The bo

I just read about "MIRROR" for physical pain relief by neuroplasticity techniques: Mindful, Intention, Repetition, Relaxation, Optimism, and Resilience. The book, The Brain's Way of Healing, suggests modest improvements in a (similar) framework result in more hope which turns into a virtous cycle. Sounds like an overlap with your comments on appreciation.