4 ms·
Let's say that you eat n calories of junk food every day (maybe that's all you eat or a part of your diet). Replace those with n calories of healthy foods. Grea
by sk11001 2y ago
Let's say that you eat n calories of junk food every day (maybe that's all you eat or a part of your diet). Replace those with n calories of healthy foods. Great - you've probably made a good change for your health long term. But you haven't made progress towards losing weight because your calories are the same.
- palata 2y agoNow say you eat exclusively chocolate when you are hungry, during the whole day. And let's compare that to a day where you eat exclusively vegetables when you are hungry. Will you have eaten the same amount of calories both days?