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Seafood works well; tilapia is relatively cheap, can be frozen, and offers 28g of protein in 128 calories per 100g of meat. Shrimp has an even better protein/ca
by endominus 2y ago
Seafood works well; tilapia is relatively cheap, can be frozen, and offers 28g of protein in 128 calories per 100g of meat. Shrimp has an even better protein/calorie ratio, but tends to be more expensive.
- hintymad 2y agoWould seafood like shrimp have too much cholesterols?