I get depression and activity/exercise aren't easy to marry, but exercise and getting fit seems like a much better thing to try before mdma or LSD burns. Exerc

I get depression and activity/exercise aren't easy to marry, but exercise and getting fit seems like a much better thing to try before mdma or LSD burns. Exercise is supposedly superior to all pharma antidepressants. And in the vein of the metabolic stuff, exercise can change your gut bacteria and metabolism on a fundamental level that isn't as fringe, it's pretty well documented. But it takes like a month to get the train rolling, no pill popping. Exercise helps with sleep regulation. Exercise helps with pooping regularly. Exercise helps moderate appetite, excessive or inability to eat. A very underrated aspect is it increases your pain threshold. Depressives have tested as less pain tolerant and if the correlation is a factor, exercise helps. There's probably 20 other aspects.