I'm a big keto proponent but even so, I have to mention that cutting our shitty foods, with or without keto, losing weight, and moving more, are likely stronger

I'm a big keto proponent but even so, I have to mention that cutting our shitty foods, with or without keto, losing weight, and moving more, are likely stronger causes of improved mood than Keto itself. I'm not saying keto can't help with psychological problems, but we should first acknowledge the other multiple, known causative, elephants in the room.