Often I'll think about spending money on a 'dumb' phone because I'm convinced it'll fix my problem, but then I realize that I'm just giving into another vice, w

Often I'll think about spending money on a 'dumb' phone because I'm convinced it'll fix my problem, but then I realize that I'm just giving into another vice, which is buying technology. I am trying to instead focus on what the root cause of my over-use of technology is.