just turn it off and check your messages every few hours, that's what I do. Airplane mode is a god send if you're trying to break the habit. Yesyesyes I know th

just turn it off and check your messages every few hours, that's what I do. Airplane mode is a god send if you're trying to break the habit. Yesyesyes I know that's not an option for everyone. Back in the day I did fine without being constantly online though, and so far I'm good. Seems like a reasonable compromise between smart phone and dumb phone