I regularly experience sleep paralysis and find it very easy to go from that to lucid dreaming, especially as I can force myself into sleep paralysis (I discove

I regularly experience sleep paralysis and find it very easy to go from that to lucid dreaming, especially as I can force myself into sleep paralysis (I discovered that it triggers when I am too warm at night). Personally the only benefit I've gotten from it is that it is fun to do occasionally.