Get a really good personal trainer. Top tip: I asked my physio to recommend a coach and they found me a great one. 1. Just having an appointment forces me to

Get a really good personal trainer. Top tip: I asked my physio to recommend a coach and they found me a great one. 1. Just having an appointment forces me to get up and go 3 days a week. 2. Having a trainer means you have a spotter so you can lift in safety 3. Having a trainer plan your sessions means it’s incredibly efficient both in ROI and overall time spent vs improvement. If like me you are a remote tech worker sat at a desk most of the day, physical training will literally add years to your life. Also it will make sure your younger years are high quality years where you can do whatever you want, have more energy, reduce/ avoid illnesses and diseases etc. Lifting will help increase bone density and keep them healthy as you get older which is a huge part of getting “frail” as you age.