Honestly, my dog is my savior. I take her to the park every evening. This gets me out into the evening sun, walking, and around like-minded people. The fact

Honestly, my dog is my savior. I take her to the park every evening. This gets me out into the evening sun, walking, and around like-minded people. The fact that I can interact with a group of people without scheduling an "event" is great. We just show up. For me it's mostly the other dogs (puppy therapy), but it's nice to exchange a few words and talk to someone about their day while the dogs run around. The two mile walk to the lake is also key. I find a morning stretch and kettle bell routine, and an evening walk keeps me mentally and physically in tune. And it's practically free, unlike modern healthcare.