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I found just walking with a friend for easy exercise and talking about work, life etc is quite good, plus fresh air and no screens.
by b3ing 2y ago
I found just walking with a friend for easy exercise and talking about work, life etc is quite good, plus fresh air and no screens.
- samleecs 2y agoThanks for sharing! I completely agree—fresh air, exercise, and good conversation can do wonders for mental health. Mindpluz is designed to complement those healthy habits, offering an easy way to track your mood and recognize patterns over time. It's all about finding what works best for each individual. Appreciate your input!