> "You will not be punished for your anger, you will be punished by your anger." another take is that in competitive and adversarial society, anger is natural

> "You will not be punished for your anger, you will be punished by your anger." another take is that in competitive and adversarial society, anger is natural response to outside hostile action, and the goal is to use it as a source of focus to push back on hostility, but in calculated and cold blooded way. Anger releases lots of hormones which could be very useful in difficult situation if one can control himself.