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The takeaway was not ‘bad food is bad’ but ‘bad food with absolutely no activity is bad’ A nutritionist responded with a study where he only ate candy and mult
by mensetmanusman 2y ago
The takeaway was not ‘bad food is bad’ but ‘bad food with absolutely no activity is bad’
A nutritionist responded with a study where he only ate candy and multivitamins but increased his movement exercise 10x. All his health metrics went up.
- johnnyanmac 2y agoMust have a hell for hunger pains, though. I can take a moderate walk and feel hungry (which can lead to overeating and cancelling out the exercise gains). I can't imagine the discipline to simply ignore your hunger for those early weeks with a bunch of water and candy.