I recognise the chronic anger just looking for places to manifest. And while I could justify it as a source of ventilation at work, I’d be more combative at hom

I recognise the chronic anger just looking for places to manifest. And while I could justify it as a source of ventilation at work, I’d be more combative at home after work. It’s fine to have learned to get angry when witnessing injustice. Sometimes it is the best solution to be loud and noisy. And sometimes scaring a person is the only solution I know. In a gestalt session at an anger management therapist, I told myself that there is always better solutions, I just don’t always know them yet.