Anger doesn't really come natural to me, so I get very confused when others fail to control their anger. I do get frustrated, which seems different to me. That

Anger doesn't really come natural to me, so I get very confused when others fail to control their anger. I do get frustrated, which seems different to me. That is something I can now easily deal with, after learning about children and emotion. Most of the time it's down to "broken cookie syndrome", i.e. children breaking down in tears do to a cookie breaking in half. It's rarely about the cookie, it's something else and the cookie is just the straw that broke the camels back. Always thinking "broken cookie" when frustrations bubble up makes it a lot easier to not lash out at people around you and instead address the underlying issues.