3 ms·
Im a huge fan of this mindset! A man’s search for meaning by viktor frankl is a brutal but good read partially about that mindset. Somehow any problem in life
by soared 2y ago
Im a huge fan of this mindset! A man’s search for meaning by viktor frankl is a brutal but good read partially about that mindset.
Somehow any problem in life could be reduced to nearly
no stress/anxiety/anger/etc when I realized I could just.. choose to not have those responses. The drawback is you see others responding with extreme emotion and it can be difficult to accept their feelings as valid.
- bloopernova 2y agoSeconding the recommendation for that book. It helped me grow as an individual. Also the Emotional Intelligence book by Daniel Goleman. Its explanation of the Amygdala's role in fight or flight emotional regulation was very impactful for me.