Competition can be a great motivator--the thought of an upcoming bike race has been enough to get me up early or out riding in the rain on the days when it didn

Competition can be a great motivator--the thought of an upcoming bike race has been enough to get me up early or out riding in the rain on the days when it didn't sound like such a good idea. But if you aren't wired for competition, consider companionship. If you run, joining the right weekly running club can do wonders for your motivation.