> You’re writing with an authoritative tone. Bad habit, sorry. I'm probably a lot more humble and open to being wrong than I seem, promise. What I'm trying to

> You’re writing with an authoritative tone. Bad habit, sorry. I'm probably a lot more humble and open to being wrong than I seem, promise. What I'm trying to say is that in most circumstances, with several notable exceptions, the body will self regulate these things perfectly fine, and most people in most cases don't have to actively "stay hydrated". Exceptions apply. Drinking ±6 liters throughout a work day sounds a lot to me, but I am in no way qualified to judge, authoritative tone or not :) I do not know how big the margins are. What I do know is that two of my friends have needed medical attention (routine stuff) for urinary tract issues due to prolonged excessive water consumption, because they were trying to "stay hydrated". There's also been several medical professionals, i.e. doctors and researchers, warning about "stay hydrated" campaigns run by bottled water companies in my country. I don't know if it's as big a thing in other countries. English is my third language, so sorry if the things I write are unclear.