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> You would have to try harder to drink too little water, because your body regulates hydration by getting thirsty To the point of death? Sure. To the point of
by xboxnolifes 2y ago
> You would have to try harder to drink too little water, because your body regulates hydration by getting thirsty
To the point of death? Sure. To the point of reduced functionality? I disagree. It's quite easy for me to feel thirsty, reach for my water bottle, realize it's empty, say ill get more water in a little bit, and then not get more water. Repeat 5 or so times and then a few hours go by and I start getting a headache.
- 8372049 2y agoThat depends on where we draw the line for "reduced functionality", but I think we generally agree. My point is that in normal circumstances you don't have to drink unless you're feeling thirsty. Ignoring thirst causes some discomfort, because you're thirsty, will get headaches, cramps and so on and those symptoms will probably prompt you to drink. On the other hand, drinking too much generally doesn't lead to that much discomfort (unless you're drinking way too much), but will still be linked with various health risks.