Curious about what exactly? Like the author, I also have a very rigid early morning schedule centered around exercise. I get up at exactly 5.45, go to the gym a

Curious about what exactly? Like the author, I also have a very rigid early morning schedule centered around exercise. I get up at exactly 5.45, go to the gym at 6.00, etc. It definitely helps me maintain a more regular sleep and work schedule, which used to be a problem for me.