> The number one thing is making sure I get enough quality sleep. Sleep hygiene is a huge factor. > Lastly, you may wish to consider treating anxiety as well.

> The number one thing is making sure I get enough quality sleep. Sleep hygiene is a huge factor. > Lastly, you may wish to consider treating anxiety as well. I think it's a bit of a chicken-and-egg problem that will vary from person to person. Treating my ADHD and becoming more functional has reduced my anxiety and depression symptoms markedly.