I agree that just marinating in a trauma and victim mindset isn't healthy. All you do is re-traumatize! But that's why any therapist worth their salt will focu

I agree that just marinating in a trauma and victim mindset isn't healthy. All you do is re-traumatize! But that's why any therapist worth their salt will focus on engaging and healing those issues. Yes we engage with the trauma response, but in a safe space so that you can walk out of being trapped in it.