I've let myself get behind on AI; so, I'm not sure how it could help with all that. I'd be interested if you could point me to some articles and/or explain. Esp

I've let myself get behind on AI; so, I'm not sure how it could help with all that. I'd be interested if you could point me to some articles and/or explain. Especially, the "emotional and executive support". I have ADD and struggle with lots of things and so, I understand executive brain function; I assume that's what your referring to, but correct me if I'm wrong. "working through serious problems" I would love to know how to do this. Is it just asking it a question and/or a series of questions? I tend not to do subscriptions besides phone/internet (the same thing, really, I believe) I may do it today. Regardless, I understand chatgpt is integrated into bing, but it doesn't have "plus" features. I may have to read more, but maybe I'll start with bing. Anyway, let me know please! :) Thanks