1k calories is also a pissload of food. I dont get the point of saying excercise doesnt make you lose weight. It increases your caloric need, so if you dont ea

1k calories is also a pissload of food. I dont get the point of saying excercise doesnt make you lose weight. It increases your caloric need, so if you dont eat to make up for it, then ya it absolutely helps. I struggle greatly to diet hard enough to lose weight if im sedentary. Its extremely easy when doing 3 1hr strength workouts a week, and lik 20 mins of cardio a day. Like its a struggle to eat enough to maintain weight.