High fat foods aren't necessarily junk foods, and presumably your intake of chips is moderate/low. They are not satiating and calorie dense, but of course drink

High fat foods aren't necessarily junk foods, and presumably your intake of chips is moderate/low. They are not satiating and calorie dense, but of course drinks are the worst for that, they offer nearly 0 satiety for the price of calories. Cheese is relatively satiating, milk protein and animal proteins are in general.