Yeah, shorter but burstier workouts. Eg, no more than 30 minutes in the gym, but don't rest between sets or exercises. Just push it as hard as you can without

Yeah, shorter but burstier workouts. Eg, no more than 30 minutes in the gym, but don't rest between sets or exercises. Just push it as hard as you can without risking injury for 20-30m, then quit. Do that with high scheduling variance (one week do it 4 times, the next week 1 time, etc. Variance, not routine, is key). Combine with long walks (to work if you're not too far away), bike riding, anything to reduce your sedentaryness. This isn't a body-building or triathlete program, it's just a healthy one. Don't think of working out in terms of deterministic, 1:1, input=output. Rather think of it terms of signaling your body in ways that trigger certain gene expression that leads to a healthier metabolism. Read this book more details: http://www.amazon.com/The-New-Evolution-Diet-Paleolithic/dp/1605291838 http://www.amazon.com/The-New-Evolution-Diet-Paleolithic/dp/... Reviews: http://www.thedailybeast.com/articles/2011/01/04/new-evolution-diet-insulin-and-obesity-how-to-eat-like-a-caveman.html http://www.thedailybeast.com/articles/2011/01/04/new-evoluti... http://www.marksdailyapple.com/the-new-evolution-diet/#axzz1wJER8Wku http://www.marksdailyapple.com/the-new-evolution-diet/#axzz1... Author's site: http://www.arthurdevany.com/ http://www.arthurdevany.com/