We can rely on the research here -> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4071659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4071659/ Only 25% of Ame

We can rely on the research here -> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4071659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4071659/ Only 25% of Americans are getting the recommended aerobic activity. Which is 20 minutes per day of moderate activity (walking). It is difficult to comprehend how little most Americans walk. In many suburbs, the local store is more than a mile, which would equate to a 40 minute round trip walk. How often do you walk for 40 minutes when you can drive in 8 minutes. Of course, delivery services only exacerbate the issue, as you're not even walking through the parking lot now.