3 ms·
We are getting fat because we stopped eating legumes and whole grains like we used to. 100 grams of uncooked lentils is 300 cal only and will make you feel full
by rmanolis 2y ago
We are getting fat because we stopped eating legumes and whole grains like we used to.
100 grams of uncooked lentils is 300 cal only and will make you feel full for 12 hours
- zagrebian 2y agoThere are many options: couscous, rice, air-fried potatoes, even pure popcorn (raw corn + vegetable oil) is healthy and very filling.