3 ms·

I wish this was understood more. To burn 1K kcalories takes considerable effort. To not ingest them, avoid that pizza. Hell, pizza +beer or coke probably is way

• DontchaKnowit 2y ago
  1k calories is also a pissload of food. I dont get the point of saying excercise doesnt make you lose weight. It increases your caloric need, so if you dont eat to make up for it, then ya it absolutely helps. I struggle greatly to diet hard enough to lose weight if im sedentary. Its extremely easy when doing 3 1hr strength workouts a week, and lik 20 mins of cardio a day. Like its a struggle to eat enough to maintain weight.