4 ms·
Average Japanese walk 2000-2500 steps more per day than Americans. India has walkable cities, but still they don’t walk, and they have lower longevity despite
by naveen99 2y ago
Average Japanese walk 2000-2500 steps more per day than Americans. India has walkable cities, but still they don’t walk, and they have lower longevity despite an even lower average bmi.
https://pubmed.ncbi.nlm.nih.gov/30933002/ https://pubmed.ncbi.nlm.nih.gov/30933002/
Americans and Indians just need to move more, weather it’s walking in a city or on a treadmill.