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>But exercise has very little effect on weight compared to diet. It's a known fact, even for the fans of counting calories. It reduces the weight of all the fa
by faeriechangling 2y ago
>But exercise has very little effect on weight compared to diet. It's a known fact, even for the fans of counting calories.
It reduces the weight of all the fat you're carrying around. Even if exercise doesn't make you lighter it still makes you leaner.
- oarfish 2y agoI don't get it. The exercise doesn't help lose tissue. the caloric deficit does, and as parent said, that is way easier to achieve through reduced intake.
- faeriechangling 2y agoPeople often find exercise easier to modify than diet, or even for exercise to make following a healthy diet easier. The process of building muscle can create a caloric deficit.