This reads like a skit. Divide your time in communication and focus work. After 3 units of work, do 1 unit of communication. Or any other ratio. Work from hom

This reads like a skit. Divide your time in communication and focus work. After 3 units of work, do 1 unit of communication. Or any other ratio. Work from home for x days l, then work at the office for y days. Work for five units of time, then don't work for two units of time. We can call it week and weekend.