I’ve found myself deleting apps and forcing into web worked well to reduce use. You can technically use messenger.com but need to request desktop site, login e

I’ve found myself deleting apps and forcing into web worked well to reduce use. You can technically use messenger.com but need to request desktop site, login each time and then zoom out to make it useable. For instagram they don’t allow to control pic visibility from web so I’ve stopped posting entirely. Added friction basically destroyed usefulness. My next step would be using incognito mode for each session to eliminate tracking and removing password from password manager.