You’re probably just looking to feel better about how your sleep is not good, so you don’t want to see someone validating sleep effects are useful, or saying yo

You’re probably just looking to feel better about how your sleep is not good, so you don’t want to see someone validating sleep effects are useful, or saying you could fix that by doing something else. I get you don’t want to believe this, but my direct experience trumps your belief. But what you got to remember, is what you don’t have, is any ability at all to determine what physical senses or experiences or feelings or capabilities anyone else can have. You can only know yourself. And if you're coming from a limited point of view, it would be abusive to try to impose that to invalidate someone else, who’s coming from a broader perspective. Hahahaha! :)