Ehh, I tried it, like 15 years ago, but had to stop taking it for the reasons mentioned here: https://medicalxpress.com/news/2024-04-qa-xylitol-teeth-sweet-tre

Ehh, I tried it, like 15 years ago, but had to stop taking it for the reasons mentioned here: https://medicalxpress.com/news/2024-04-qa-xylitol-teeth-sweet-trend.html https://medicalxpress.com/news/2024-04-qa-xylitol-teeth-swee... What is the recommended daily dosage of xylitol for oral health? "The recommended amount for cavity protection is 6 to 10 grams. And it's best to spread doses out throughout the day. So, if you want dental benefit from chewing xylitol-added gum, you should chew the gum for at least 20 minutes to extract the xylitol. That can be a lot of stress on the temporomandibular joints (in the jaw), so if you have problems with your TMJ, it's not a good idea to excessively chew gum." That's a lot of Xylitol. It got expensive quickly, and I was heading towards TMJ dysfunction. Xylitol is also considered a high FODMAP, so if you are on a low FODMAP diet its best to avoid.