Even for heavy smokers, vape shops will typically recommend 20mg for making the switch. Nobody needs 50mg+ at that level of concentration. With snus, as you've

Even for heavy smokers, vape shops will typically recommend 20mg for making the switch. Nobody needs 50mg+ at that level of concentration. With snus, as you've said, each individual pouch is like 1 - 6mg. I would get a massive head high from hitting a 50mg vape for the first time, and barely feel much from a 6mg Zyn pouch. edit: Basically, no clue how much nicotine you'd technically intake with a puff but it seems absurdly stronger than the slow intake of 6mg in your gums.