> While I can't bring myself to goto the gym due to self esteem issue and not knowing what I'd even do their, I have started to walk more and move around as par

> While I can't bring myself to goto the gym due to self esteem issue and not knowing what I'd even do their, I have started to walk more and move around as part of being a college student. I can empathise with this, I was 107kg just over two years ago and am now down around 85kg. Walking with a small amount of jogging (to increase heart rate slightly) was hugely instrumental but so was building muscle mass. Well done for getting started. Something that worked for me (and may not work for you as a college student) was to start seeing a personal trainer with a focus on learning techniques to build muscle mass. I now am able to go to the gym on my own and train without my trainer, use a Smith machine and various other pieces of equipment and the benefits have been huge.