3 ms·
seemingly a high percentage of people responds to changes in diet, 30 percent or so? If they have any issues: depression, low energy, adhd, bipolar disorder, s
by aszantu 2y ago
seemingly a high percentage of people responds to changes in diet, 30 percent or so?
If they have any issues: depression, low energy, adhd, bipolar disorder, schizophrenia, ...?
It might be beneficial to those people, to try an elimination diet.
The idea I got eventually is this: We've all been wrecking our guts with fast food and unknown chemicals, so everyone is affected to a certain degree.
Here's my collection, feel free to add articles if you find something related.
https://github.com/cutestuff/FoodDepressionConundrum/blob/main/DeficienciesSideEffects.md https://github.com/cutestuff/FoodDepressionConundrum/blob/ma...
- mial 2y agoThe anecdote about taking 50k IU of vitamin D is really dangerous. Above 4000 daily IU is already putting a lot of people in hypervitaminosis (https://pubmed.ncbi.nlm.nih.gov/21646368/ https://pubmed.ncbi.nlm.nih.gov/21646368/)
- KingMob 2y agoYeah, that's a very high dose. It's true most of us are deficient in vitamin D, but it's the kind of thing that should probably be regularly monitored once supplementation starts, rather than popping pills and hoping for the best.
- aszantu 2y agoif your vitamin D makes you nauseous, you're taking too much