This (very short) one solved my 2.5 years of insomnia and changed my life: https://www.theguardian.com/lifeandstyle/2018/apr/20/cant-sleep-insomnia-identity ht

This (very short) one solved my 2.5 years of insomnia and changed my life: https://www.theguardian.com/lifeandstyle/2018/apr/20/cant-sleep-insomnia-identity https://www.theguardian.com/lifeandstyle/2018/apr/20/cant-sl... I'm so grateful for it. EDIT: Originally this article was a blog post here (that's where I first read it): https://web.archive.org/web/20190703083843/http://www.oliverburkeman.com/blog/posts/can-t-sleep-try-getting-less https://web.archive.org/web/20190703083843/http://www.oliver...