I started including backwards walking in my workout routine last year. It has definitely helped my posture. Another interesting benefit has been the extra “wor

I started including backwards walking in my workout routine last year. It has definitely helped my posture. Another interesting benefit has been the extra “workout” that my brain gets. It’s quite a challenge to walk backwards, and even more so through varied terrain, such as on mountain trails. Quite the mental/physical challenge, especially the first few times.