This alternate link to the same site seems more attuned to what you just asked. (Not going to listen to it all myself...life's too short, then you do or don't g

This alternate link to the same site seems more attuned to what you just asked. (Not going to listen to it all myself...life's too short, then you do or don't get forgetful!) https://ai.hubermanlab.com/s/dqcKio7m https://ai.hubermanlab.com/s/dqcKio7m