Gluten-free only makes a difference for those with an intolerance. Source: I am HF-ASD, my wife is gluten intolerant so my gluten intake is sporadic but bingey,

Gluten-free only makes a difference for those with an intolerance. Source: I am HF-ASD, my wife is gluten intolerant so my gluten intake is sporadic but bingey, gluten does nothing at all to me. The only food that is objectively bad for every single human is processed food. Gluten tends to be processed, so people who needlessly go gluten-free may be incorrectly attributing improvements to that. Also: if you're not actually intolerant, there is a high chance you're eating gluten without knowing it. Treat yourself to fast food fries? How sure are you that gluten (crumbed chicken) wasn't fried in the oil?